Healthy

Avocado is delicious and an excellent complement for many dishes

UVM students developed an ice cream made of Ataulfo mango and flamboyant gum that delays glucose absorption

Cacao and chocolate have been used as medicinal remedies to treat asthma, weakness, and digestive disorders

Pitayas grow in many places of Mexico, such as Baja California, Jalisco, and Oaxaca

Among its benefits are reducing cholesterol and triglycerides

On average, a bowl of 300 ml of pozole with lean meat provides 240 calories, 13 grams of protein, 5 grams of fat, and 34 grams of carbohydrates

Grasshoppers were widely consumed in pre-Hispanic cultures

Nopal is a kind of cactus that has been used and eaten in Mexico since ancient times

The Health Ministry suggests monitoring the weight and size of girls and boys to ensure their optimum development

Amaranth is used for preparing traditional sweets, desserts, breading, water, and many other recipes